Sautéed Zucchini with Garlic and Oil

Sautéed Zucchini with Garlic and Oil 

Temps

15 min

Difficulté

facile

Ingrédients

5

Budget

~1-2

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Valeurs nutritionnelles

67

Score santé

Bon · /100

120 kcal

par portion

8 gProtéines
5 gLipides
12 gGlucides

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2pers.

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Etapes

  1. 1

    Wash and slice the zucchini into rounds about 1 cm thick.

    3 min

  2. 2

    Heat the olive oil in a skillet over medium-high heat.

    1 min

  3. 3

    Add the crushed garlic and let it perfume for a few seconds.

    1 min

  4. 4

    Add the zucchini, season with salt and pepper. Sauté for 8-10 minutes, stirring regularly, until tender and lightly golden.

    10 min

  5. 5

    Serve hot or at room temperature.

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Sautéed Zucchini with Garlic and Oil | YUZU