
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Peel and cut the carrots into sticks or small dice.
5 min
Heat the oil in a pan over medium-high heat.
1 min
Sauté the carrots for 5 minutes until they start to brown.
5 min
Add the cooked lentils and stir, cook for 3 minutes.
3 min
Add the fresh spinach and stir until wilted (2-3 minutes).
3 min
Season with salt and pepper. Serve hot.
1 min