Sautéed Spinach, Lentils, and Carrots

Sautéed Spinach, Lentils, and Carrots 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

62

Score santé

Bon · /100

200 kcal

par portion

13 gProtéines
8 gLipides
20 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and cut the carrots into sticks or small dice.

    5 min

  2. 2

    Heat the oil in a pan over medium-high heat.

    1 min

  3. 3

    Sauté the carrots for 5 minutes until they start to brown.

    5 min

  4. 4

    Add the cooked lentils and stir, cook for 3 minutes.

    3 min

  5. 5

    Add the fresh spinach and stir until wilted (2-3 minutes).

    3 min

  6. 6

    Season with salt and pepper. Serve hot.

    1 min

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Sautéed Spinach, Lentils, and Carrots | YUZU