Sautéed Spinach and Lentils with Carrots
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and thinly slice the carrots.
5 min
- 2
Heat the oil in a skillet and add the carrots. Cook for 8 minutes over medium heat.
8 min
- 3
Add the cooked lentils and stir. Cook for 3 minutes.
3 min
- 4
Add the fresh spinach and stir until wilted (about 2 minutes).
2 min
- 5
Season with salt and pepper. Serve immediately.
1 min
