Sautéed Lentils with Spinach and Apples

Name: Sautéed Lentils with Spinach and Apples
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: French
Ingredients: 300 g Cooked red lentils; 200 g Fresh spinach; 2 pieces Apples; 1 piece Carrot; 3 tbsp Olive oil; à volonté pinch Salt; à volonté pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines

8 gLipides

21 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Peel and cut the apples and carrots into small cubes.
5 min
2
Heat the oil in a skillet and sauté the carrots for 3 minutes.
3 min
3
Add the apples and cook for 2 minutes.
2 min
4
Pour in the cooked lentils and stir. Cook for 5 minutes over medium heat.
5 min
5
Add the spinach and cook until wilted. Season with salt and pepper.
5 min