
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and cut the potatoes and carrots into small dice.
8 min
Heat the oil in a pan over medium-high heat.
1 min
Add the potatoes and carrots, sauté for 12 minutes, stirring regularly.
12 min
Add the cooked lentils, mix well and cook for 5 minutes.
5 min
Season with salt and pepper. Serve hot.