Sautéed Lentils and Spinach with Garlic

Sautéed Lentils and Spinach with Garlic 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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Etapes

  1. 1

    Cut the carrots into small sticks.

    5 min

  2. 2

    Heat the oil in the skillet over medium-high heat.

    2 min

  3. 3

    Add the carrots and cook for 5 minutes, stirring regularly.

    5 min

  4. 4

    Pour in the lentils and water, mix well.

    3 min

  5. 5

    Add the spinach and cook for 3-4 minutes until wilted.

    4 min

  6. 6

    Season with salt and pepper to taste. Serve hot.

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Sautéed Lentils and Spinach with Garlic | YUZU