Sautéed Cauliflower and Carrots with Parmesan
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the cauliflower into small florets and the carrots into rounds.
5 min
- 2
Heat the olive oil in a skillet over medium-high heat.
2 min
- 3
Add the carrots and cook for 5 minutes, stirring regularly.
5 min
- 4
Add the cauliflower and cook for 8-10 minutes until tender and lightly golden.
10 min
- 5
Season with salt and pepper.
1 min
- 6
Grate Parmesan on top just before serving.
1 min
