Sautéed Carrots with Quinoa

Sautéed Carrots with Quinoa 

Temps

28 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Rinse the quinoa under cold water.

    2 min

  2. 2

    Heat the olive oil in a skillet.

    2 min

  3. 3

    Thinly slice the carrots and cook in the skillet for 5 minutes.

    5 min

  4. 4

    Add the quinoa and water, bring to a boil.

    2 min

  5. 5

    Reduce heat and simmer for 15 minutes until the water is absorbed.

    15 min

  6. 6

    Season with salt and pepper, stir and serve.

    1 min

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Sautéed Carrots with Quinoa | YUZU