
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-2 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
190 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cut the carrots into sticks and the celery into 1 cm pieces.
5 min
Heat the oil in a skillet and sauté the carrots and celery for 5 minutes.
5 min
Add the lentils and water. Cover and cook for 15 minutes.
15 min
Mix, season, and serve hot.
2 min