
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-2 €
Valeurs nutritionnelles
Score santé
Bon · /100
190 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the carrots into sticks and the celery into 1 cm pieces.
5 min
Heat the oil in a skillet and sauté the carrots and celery for 5 minutes.
5 min
Add the lentils and water. Cover and cook for 15 minutes.
15 min
Mix, season, and serve hot.
2 min