
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~2-2 €
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Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
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Rinse the lentils and cook them in water for 20 minutes until tender.
20 min
Meanwhile, peel and cut the carrots into sticks or slices.
5 min
Heat the olive oil in a skillet and sauté the carrots for 8-10 minutes.
10 min
Add the cooked lentils to the carrots and mix.
1 min
Season with salt and pepper to taste, and serve hot.