Sautéed Carrots and Lentils

Sautéed Carrots and Lentils 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~2-2

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Valeurs nutritionnelles

63

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines
8 gLipides
21 gGlucides

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Etapes

  1. 1

    Rinse the lentils and cook them in water for 20 minutes until tender.

    20 min

  2. 2

    Meanwhile, peel and cut the carrots into sticks or slices.

    5 min

  3. 3

    Heat the olive oil in a skillet and sauté the carrots for 8-10 minutes.

    10 min

  4. 4

    Add the cooked lentils to the carrots and mix.

    1 min

  5. 5

    Season with salt and pepper to taste, and serve hot.

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Sautéed Carrots and Lentils | YUZU