Roasted Quinoa with Broccoli and Fennel
Temps
45 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa under cold water
3 min
- 2
Cook the quinoa in salted water for 15 minutes
15 min
- 3
Meanwhile, chop the broccoli and fennel into bite-sized pieces
8 min
- 4
Toss the vegetables with 2 tbsp of oil, salt, and pepper on a baking sheet
2 min
- 5
Roast in a 200°C oven for 25 minutes
25 min
- 6
Mix the cooked quinoa with the roasted vegetables and remaining oil
2 min
