Roasted Carrots and Pan-Fried Lentils

Roasted Carrots and Pan-Fried Lentils 

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~1-2

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Valeurs nutritionnelles

62

Score santé

Bon · /100

200 kcal

par portion

13 gProtéines
8 gLipides
20 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and cut the carrots into sticks or rounds.

    8 min

  2. 2

    Place the carrots on a baking sheet, drizzle with olive oil, salt and pepper.

    2 min

  3. 3

    Bake at 200°C for 20 minutes.

    20 min

  4. 4

    Meanwhile, cook the lentils in boiling salted water for 15 minutes.

    15 min

  5. 5

    Drain the lentils and mix with the roasted carrots.

    2 min

  6. 6

    Season to taste and serve hot.

    1 min

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Roasted Carrots and Pan-Fried Lentils | YUZU