
Temps
25 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
250 kcal
par portion
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Rinse the rice and lentils under cold water.
2 min
Heat the oil in a pot and add the rice and lentils.
1 min
Stir for 1 minute to coat the grains well.
1 min
Pour in the salted water and bring to a boil.
3 min
Reduce heat, cover, and simmer for 15-18 minutes until the water is completely absorbed.
18 min
Remove from heat and let rest for 2 minutes before serving.
2 min