Rice and Lentils (Simplified Kitchari)
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~1-2 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
240 kcal
par portion
15 gProtéines
9 gLipides
24 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
4pers.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the rice and lentils under cold water
2 min
- 2
Heat the oil in a saucepan and lightly sauté the rice and lentils
3 min
- 3
Pour in the water, add salt and bring to a boil
2 min
- 4
Reduce heat to low, cover and simmer for 18-20 minutes
20 min
- 5
Fluff with a fork, season with pepper and serve
2 min
