
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~1-2 €
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Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
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Rinse the rice and lentils under cold water
2 min
Heat the oil in a saucepan and lightly sauté the rice and lentils
3 min
Pour in the water, add salt and bring to a boil
2 min
Reduce heat to low, cover and simmer for 18-20 minutes
20 min
Fluff with a fork, season with pepper and serve
2 min