Red Lentil Salad

Red Lentil Salad 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Rinse the lentils and cook them in boiling water with a pinch of salt for 15 minutes.

    15 min

  2. 2

    While the lentils are cooking, wash and cut the zucchini into thin slices.

    5 min

  3. 3

    Wash and prepare the salad greens by tearing them into bite-sized pieces.

    5 min

  4. 4

    Drain the cooked lentils and let them cool slightly.

  5. 5

    Combine the lentils, salad greens, and zucchini in a large bowl.

  6. 6

    Make a vinaigrette with olive oil, salt, and pepper, and pour it over the salad.

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