
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Rinse the lentils and cook them in boiling water with a pinch of salt for 15 minutes.
15 min
While the lentils are cooking, wash and cut the zucchini into thin slices.
5 min
Wash and prepare the salad greens by tearing them into bite-sized pieces.
5 min
Drain the cooked lentils and let them cool slightly.
Combine the lentils, salad greens, and zucchini in a large bowl.
Make a vinaigrette with olive oil, salt, and pepper, and pour it over the salad.