Red Lentil Curry with Spinach and Tomato

Red Lentil Curry with Spinach and Tomato 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~3-4

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Valeurs nutritionnelles

68

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and mince the onion finely.

    3 min

  2. 2

    Sauté the onion in hot oil until translucent.

    4 min

  3. 3

    Add the curry powder and cook for 1 minute.

    1 min

  4. 4

    Add the rinsed lentils, tomatoes, and water.

    1 min

  5. 5

    Bring to a boil and simmer for 18-20 minutes.

    20 min

  6. 6

    Stir in the fresh spinach, season with salt and pepper.

    2 min

  7. 7

    Cook for another 1-2 minutes and serve hot.

    2 min

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Red Lentil Curry with Spinach and Tomato | YUZU