
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Peel and mince the onion finely.
3 min
Sauté the onion in hot oil until translucent.
4 min
Add the curry powder and cook for 1 minute.
1 min
Add the rinsed lentils, tomatoes, and water.
1 min
Bring to a boil and simmer for 18-20 minutes.
20 min
Stir in the fresh spinach, season with salt and pepper.
2 min
Cook for another 1-2 minutes and serve hot.
2 min