
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and thinly slice the onion. Sauté it in a skillet with the oil for 3 minutes.
3 min
Add the curry powder and stir for 1 minute to release its aromas.
1 min
Cut the carrots into small pieces and add them to the skillet. Sauté for 5 minutes.
5 min
Add the red lentils, coconut milk, and water to the skillet.
1 min
Bring to a boil then simmer for 20 minutes until the lentils are tender and the curry has thickened.
20 min
Season with salt and pepper. Serve hot with rice or pasta.
2 min