Red Lentil Curry with Coconut Milk

Red Lentil Curry with Coconut Milk 

Temps

40 min

Difficulté

facile

Ingrédients

9

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Peel and thinly slice the onion. Sauté it in a skillet with the oil for 3 minutes.

    3 min

  2. 2

    Add the curry powder and stir for 1 minute to release its aromas.

    1 min

  3. 3

    Cut the carrots into small pieces and add them to the skillet. Sauté for 5 minutes.

    5 min

  4. 4

    Add the red lentils, coconut milk, and water to the skillet.

    1 min

  5. 5

    Bring to a boil then simmer for 20 minutes until the lentils are tender and the curry has thickened.

    20 min

  6. 6

    Season with salt and pepper. Serve hot with rice or pasta.

    2 min

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Red Lentil Curry with Coconut Milk | YUZU