Red Lentil Curry with Asian Flavors

Red Lentil Curry with Asian Flavors 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Mince the onions and finely chop the garlic and ginger.

    5 min

  2. 2

    Heat the oil in the pan and sauté the onions, garlic, and ginger for 3 minutes.

    3 min

  3. 3

    Add the curry powder and stir well for 1 minute.

    1 min

  4. 4

    Pour in the water and coconut milk, then add the red lentils.

    2 min

  5. 5

    Bring to a boil, then reduce heat and simmer for 20 minutes until the lentils are cooked.

    20 min

  6. 6

    Season with salt and pepper to taste. Serve with white or basmati rice.

    2 min

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Red Lentil Curry with Asian Flavors | YUZU