Red Lentil Curry with Apples and Spinach

Name: Red Lentil Curry with Apples and Spinach
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 g Red lentils; 2 piece Apples; 150 g Fresh spinach; 2 piece Carrots; 700 ml Water; 2 tbsp Olive oil; 2 tsp Curry powder; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines

9 gLipides

24 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Peel and dice the carrots and cut the apples into cubes.
7 min
2
Heat the oil in a saucepan and toast the curry powder for 1 minute.
1 min
3
Add the lentils, carrots, and apples, then cover with water.
4
Bring to a boil and simmer for 20 minutes until lentils are tender.
20 min
5
Add spinach, let it wilt for 2 minutes, then season with salt and pepper.
2 min