Red Lentil Curry with Apples and Carrots

Red Lentil Curry with Apples and Carrots 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~4-6

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Peel and slice the carrots into rounds, and cut the apples into cubes.

    5 min

  2. 2

    Heat the oil in a pot, add the curry powder and cook for 1 minute.

    2 min

  3. 3

    Add the carrots and apples, cook for 3 minutes.

    3 min

  4. 4

    Add the lentils, water, and coconut milk. Bring to a boil.

    3 min

  5. 5

    Reduce heat and simmer for 15 minutes until the lentils are tender.

    15 min

  6. 6

    Add the spinach, cook for 2 minutes, season with salt and pepper. Serve.

    2 min

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Red Lentil Curry with Apples and Carrots | YUZU