
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Peel and slice the carrots into rounds, and cut the apples into cubes.
5 min
Heat the oil in a pot, add the curry powder and cook for 1 minute.
2 min
Add the carrots and apples, cook for 3 minutes.
3 min
Add the lentils, water, and coconut milk. Bring to a boil.
3 min
Reduce heat and simmer for 15 minutes until the lentils are tender.
15 min
Add the spinach, cook for 2 minutes, season with salt and pepper. Serve.
2 min