Red Lentil and Zucchini Curry Skillet

Red Lentil and Zucchini Curry Skillet 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

80

Score santé

Excellent · /100

295 kcal

par portion

21 gProtéines
8 gLipides
35 gGlucides

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Etapes

  1. 1

    Rinse the red lentils. Cut the zucchini into small dice and mince the garlic.

    3 min

  2. 2

    Heat the coconut oil in a large skillet over medium heat. Sauté the garlic and curry powder for 1 minute until fragrant.

    2 min

  3. 3

    Add the lentils, crushed tomatoes, zucchini, and 150 ml of water. Cook for 15 minutes over medium heat, stirring regularly.

    15 min

  4. 4

    Adjust seasoning and serve.

    2 min

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Red Lentil and Zucchini Curry Skillet | YUZU