
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
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Valeurs nutritionnelles
Score santé
Excellent · /100
295 kcal
par portion
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Rinse the red lentils. Cut the zucchini into small dice and mince the garlic.
3 min
Heat the coconut oil in a large skillet over medium heat. Sauté the garlic and curry powder for 1 minute until fragrant.
2 min
Add the lentils, crushed tomatoes, zucchini, and 150 ml of water. Cook for 15 minutes over medium heat, stirring regularly.
15 min
Adjust seasoning and serve.
2 min