Red Lentil and Zucchini Curry

Name: Red Lentil and Zucchini Curry
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 medium Zucchini; 150 g Red lentils; 2 tbsp Olive oil; 1 medium Onion; 2 clove Garlic; 1.5 tsp Curry powder; 400 ml Water or broth; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Finely mince the onion and garlic. Cut the zucchini into dice.
5 min
2
Heat the oil in a pot or large saucepan over medium heat.
1 min
3
Sauté the onion and garlic for 2-3 minutes until translucent.
3 min
4
Add the curry powder, stir well and cook for 1 minute.
1 min
5
Add the red lentils, zucchini and water or broth. Season with salt and pepper.
2 min
6
Bring to a boil, then reduce heat and simmer for 15-18 minutes until the lentils are tender and the liquid is absorbed.
18 min
7
Adjust seasoning and serve hot.