Red Lentil and Zucchini Curry

Name: Red Lentil and Zucchini Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 150 g Red lentils; 1.5 piece Zucchini; 150 g White rice; 600 ml Water; 1.5 tbsp Olive oil; 1.5 tsp Curry powder; à goût pinch Salt; à goût pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-5 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Start cooking the rice according to package directions.
1 min
2
Cut the zucchini into medium-sized dice.
5 min
3
Heat the oil in a pot or wok, add the curry powder and let it bloom for 30 seconds.
1 min
4
Add the red lentils, zucchini, and water. Bring to a boil.
2 min
5
Simmer for 18-20 minutes until the lentils are tender. Season with salt and pepper.
20 min
6
Serve the curry over hot rice.
2 min