Red Lentil and Zucchini Curry
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Start cooking the rice according to package directions.
1 min
- 2
Cut the zucchini into medium-sized dice.
5 min
- 3
Heat the oil in a pot or wok, add the curry powder and let it bloom for 30 seconds.
1 min
- 4
Add the red lentils, zucchini, and water. Bring to a boil.
2 min
- 5
Simmer for 18-20 minutes until the lentils are tender. Season with salt and pepper.
20 min
- 6
Serve the curry over hot rice.
2 min
