Red Lentil and Zucchini Curry

Red Lentil and Zucchini Curry 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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3pers.

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Etapes

  1. 1

    Finely chop the onion and garlic.

    2 min

  2. 2

    Cut the zucchini into cubes.

    3 min

  3. 3

    Heat the oil in a pot and sauté the onion and garlic for 2 minutes.

    2 min

  4. 4

    Add the curry powder, stir and cook for 1 minute.

    1 min

  5. 5

    Pour in the water and red lentils, bring to a boil.

    3 min

  6. 6

    Add the zucchini and cook covered for 15 minutes.

    15 min

  7. 7

    Pour in the coconut milk, stir and cook for an additional 3 minutes.

    3 min

  8. 8

    Season with salt to taste and serve.

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Red Lentil and Zucchini Curry | YUZU