Red Lentil and Zucchini Curry
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Finely chop the onion and garlic.
2 min
- 2
Cut the zucchini into cubes.
3 min
- 3
Heat the oil in a pot and sauté the onion and garlic for 2 minutes.
2 min
- 4
Add the curry powder, stir and cook for 1 minute.
1 min
- 5
Pour in the water and red lentils, bring to a boil.
3 min
- 6
Add the zucchini and cook covered for 15 minutes.
15 min
- 7
Pour in the coconut milk, stir and cook for an additional 3 minutes.
3 min
- 8
Season with salt to taste and serve.
