Red Lentil and Vegetable Curry

Name: Red Lentil and Vegetable Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 150 g Red lentils; 3 piece Tomatoes; 2 stalk Celery; 200 ml Tomato sauce; 200 ml Coconut milk; 3 tbsp Olive oil; 2 tsp Curry powder; 2 clove Garlic; 1 piece Fresh ginger; 1 pinch Salt; 1 pinch Pepper; 300 ml Water

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Rinse the red lentils in cold water.
2 min
2
Cut tomatoes and celery into small pieces. Mince garlic and ginger.
5 min
3
Heat the oil in a pot and sauté garlic and ginger for 1 minute.
1 min
4
Add the curry powder and cook for 1 minute while stirring.
1 min
5
Pour in the lentils, tomato sauce, coconut milk, and water.
1 min
6
Bring to a boil then add tomatoes and celery.
2 min
7
Simmer for 20-25 minutes until the lentils are tender. Season with salt and pepper.
23 min