Red Lentil and Turmeric Soup

Red Lentil and Turmeric Soup 

Temps

28 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

80

Score santé

Excellent · /100

310 kcal

par portion

22 gProtéines
8 gLipides
34 gGlucides

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Etapes

  1. 1

    Slice the onion and cut the tomatoes into dice. Rinse the red lentils.

    5 min

  2. 2

    Sauté the onion in olive oil for 3 minutes. Add the turmeric and cumin, stir for 30 seconds.

    4 min

  3. 3

    Add the tomatoes, lentils, and 600 ml of water. Bring to a boil then simmer over low heat for 15 minutes until the lentils are tender.

    15 min

  4. 4

    Blend the soup with an immersion blender. Adjust seasoning and serve with fresh chopped cilantro.

    3 min

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Red Lentil and Turmeric Soup | YUZU