
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
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Valeurs nutritionnelles
Score santé
Excellent · /100
310 kcal
par portion
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Slice the onion and cut the tomatoes into dice. Rinse the red lentils.
5 min
Sauté the onion in olive oil for 3 minutes. Add the turmeric and cumin, stir for 30 seconds.
4 min
Add the tomatoes, lentils, and 600 ml of water. Bring to a boil then simmer over low heat for 15 minutes until the lentils are tender.
15 min
Blend the soup with an immersion blender. Adjust seasoning and serve with fresh chopped cilantro.
3 min