Red Lentil and Turmeric Soup
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Excellent · /100
310 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Slice the onion and cut the tomatoes into dice. Rinse the red lentils.
5 min
- 2
Sauté the onion in olive oil for 3 minutes. Add the turmeric and cumin, stir for 30 seconds.
4 min
- 3
Add the tomatoes, lentils, and 600 ml of water. Bring to a boil then simmer over low heat for 15 minutes until the lentils are tender.
15 min
- 4
Blend the soup with an immersion blender. Adjust seasoning and serve with fresh chopped cilantro.
3 min
