Red Lentil and Spinach Curry

Red Lentil and Spinach Curry 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~4-6

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Mince the onion and garlic.

    2 min

  2. 2

    Sauté the onion and garlic in oil in a large pot.

    3 min

  3. 3

    Add the curry powder and stir for 1 minute.

    1 min

  4. 4

    Add the lentils, water, and coconut milk.

    1 min

  5. 5

    Simmer for 20 minutes until the lentils are cooked.

    20 min

  6. 6

    Add the spinach and cook for 3 minutes.

    3 min

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Red Lentil and Spinach Curry | YUZU