Red Lentil and Rice Curry

Red Lentil and Rice Curry 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~4-7

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

18 gProtéines
12 gLipides
62 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Start cooking the rice according to package directions (approximately 15-20 minutes).

    15 min

  2. 2

    Sauté the finely chopped onion and carrots in hot oil for 5 minutes.

    5 min

  3. 3

    Add the curry powder, stir for 30 seconds, then add the rinsed red lentils and 400 ml of water.

    1 min

  4. 4

    Let simmer for 15 minutes until the lentils are tender.

    15 min

  5. 5

    Stir in the crème fraîche, season to taste, and serve with the rice.

    2 min

Tu pourrais aussi aimer