
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~4-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut the carrots and potatoes into small dice. Heat the oil in the pot.
5 min
Add the curry powder and mix quickly (30 seconds) to infuse the oil.
1 min
Add the carrots and potatoes, cook for 5 minutes, stirring.
5 min
Pour in the red lentils, water, and coconut milk. Bring to a boil.
2 min
Reduce heat and simmer for 15 minutes until the lentils and vegetables are tender.
15 min
Add the spinach and cook for 2 minutes. Season with salt and pepper, then serve.
2 min