Red Lentil and Coconut Curry

Red Lentil and Coconut Curry 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~4-5

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Cut the carrots and potatoes into small dice. Heat the oil in the pot.

    5 min

  2. 2

    Add the curry powder and mix quickly (30 seconds) to infuse the oil.

    1 min

  3. 3

    Add the carrots and potatoes, cook for 5 minutes, stirring.

    5 min

  4. 4

    Pour in the red lentils, water, and coconut milk. Bring to a boil.

    2 min

  5. 5

    Reduce heat and simmer for 15 minutes until the lentils and vegetables are tender.

    15 min

  6. 6

    Add the spinach and cook for 2 minutes. Season with salt and pepper, then serve.

    2 min

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Red Lentil and Coconut Curry | YUZU