Red Lentil and Cauliflower Curry Coconut Soup

Red Lentil and Cauliflower Curry Coconut Soup 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~3-4

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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3pers.

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Etapes

  1. 1

    Pour water into a saucepan and bring to a boil. Add the red lentils.

    5 min

  2. 2

    Meanwhile, cut the cauliflower into small florets.

    5 min

  3. 3

    Add the cauliflower, curry, olive oil, salt, and pepper to the saucepan.

    10 min

  4. 4

    Pour in the coconut milk 5 minutes before the end of cooking. Simmer until everything is tender.

    5 min

  5. 5

    Serve hot in bowls.

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Red Lentil and Cauliflower Curry Coconut Soup | YUZU