
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Pour water into a saucepan and bring to a boil. Add the red lentils.
5 min
Meanwhile, cut the cauliflower into small florets.
5 min
Add the cauliflower, curry, olive oil, salt, and pepper to the saucepan.
10 min
Pour in the coconut milk 5 minutes before the end of cooking. Simmer until everything is tender.
5 min
Serve hot in bowls.