Red Lentil and Apple Curry

Name: Red Lentil and Apple Curry
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g Red lentils; 2 piece Apples; 150 g Fresh spinach; 1 piece Carrots; 1 piece Onion; 400 ml Coconut milk; 300 ml Vegetable broth; 2 tsp Curry powder; 2 tbsp Peanut oil; 1 tsp Salt; 0.5 tsp Pepper

Temps

37 min

Difficulté

moyen

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines

9 gLipides

22 gGlucides

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Etapes

1
Peel and dice the onion, cut the carrots into batons and the apples into cubes.
7 min
2
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
3
Add the curry powder, stir well and cook for 1 minute.
1 min
4
Add the carrots, lentils, broth and coconut milk. Bring to a boil.
2 min
5
Reduce heat and simmer for 15 minutes.
15 min
6
Add the apples and spinach, season with salt and pepper. Cook for 3 more minutes.
3 min