Quinoa with Sautéed Cauliflower and Chocolate-Butter Sauce

Name: Quinoa with Sautéed Cauliflower and Chocolate-Butter Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 150 g Quinoa; 300 g Cauliflower; 50 g Chocolate; 200 ml Coconut milk; 400 ml Water; 2 tbsp Butter; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~3-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the quinoa in 400ml of salted water for 15 minutes.
15 min
2
Cut the cauliflower into small pieces.
5 min
3
Sauté the cauliflower in a pan with oil for 10 minutes.
10 min
4
Melt the butter and chocolate in a saucepan with coconut milk.
5 min
5
Mix the quinoa and cauliflower together and pour the chocolate sauce over top.
3 min
6
Season with salt and pepper and serve immediately.
1 min