Quinoa with Lentils and Cashews

Quinoa with Lentils and Cashews 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~5-8

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

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Etapes

  1. 1

    Rinse the quinoa and pour it into a saucepan with 400 ml of water. Bring to a boil.

    1 min

  2. 2

    Reduce heat and simmer for 15 minutes until the water is absorbed.

    15 min

  3. 3

    In another saucepan, cook the lentils for 20 minutes in 200 ml of water.

    20 min

  4. 4

    Toast the cashews dry in a skillet for 3 minutes.

    3 min

  5. 5

    Drain the lentils and mix with the quinoa. Add the cashews, olive oil, salt and pepper.

    3 min

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Quinoa with Lentils and Cashews | YUZU