
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rinse the quinoa and pour it into a saucepan with 400 ml of water. Bring to a boil.
1 min
Reduce heat and simmer for 15 minutes until the water is absorbed.
15 min
In another saucepan, cook the lentils for 20 minutes in 200 ml of water.
20 min
Toast the cashews dry in a skillet for 3 minutes.
3 min
Drain the lentils and mix with the quinoa. Add the cashews, olive oil, salt and pepper.
3 min