Quinoa Grain with Vegetables and Apples

Name: Quinoa Grain with Vegetables and Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 servings
Cuisine: French
Ingredients: 150 g Quinoa; 250 g Broccoli; 200 g Asparagus; 2 piece Apples; 50 g Dark chocolate; 3 tbsp Olive oil; 2 tbsp Balsamic vinegar; 1 pinch Salt; 1 pinch Black pepper

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~6-9 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cook the quinoa in salted boiling water according to package instructions (about 15 minutes). Set aside.
15 min
2
Cut the broccoli into florets and cut the asparagus into pieces. Arrange on a baking sheet with olive oil, salt, and pepper.
5 min
3
Roast in the oven at 200°C for 15-20 minutes until golden.
18 min
4
Meanwhile, peel and cut the apples into small pieces.
5 min
5
Pan-fry the apples over medium heat for 5 minutes with a little oil, then deglaze with balsamic vinegar.
5 min
6
Assemble on plates: quinoa as the base, roasted vegetables, apples, and crumble dark chocolate on top.
2 min