Quinoa Croquettes with Simplified Béarnaise Sauce

Name: Quinoa Croquettes with Simplified Béarnaise Sauce
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: French
Ingredients: 250 g Cooked quinoa; 3 piece Eggs; 80 g Breadcrumbs; 30 g Flour; 80 g Butter; 20 ml White vinegar; 30 g Shallots; 10 g Fresh tarragon; 10 g Dijon mustard; 5 g Salt; 2 g Pepper; 20 ml Olive oil

Temps

65 min

Difficulté

difficile

Ingrédients

Budget

~7-10 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Mix the cooked quinoa with one egg, mustard, salt, and pepper. Form 12 croquettes about 7cm long.
10 min
2
Set up three shallow dishes: flour, 2 beaten eggs, and breadcrumbs. Coat the croquettes by rolling them through each dish in order.
10 min
3
Place the croquettes on an oiled baking sheet and bake at 200°C for 20 minutes until golden brown.
20 min
4
For the sauce: finely mince the shallots and infuse them with the white vinegar and tarragon. Whisk the softened butter with this mixture and the mustard.
15 min
5
Serve the warm croquettes with the béarnaise sauce at room temperature.