
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
250 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rinse the quinoa under cold water and drain.
2 min
Cut the carrots into small dice and the broccoli into small florets.
5 min
Heat the olive oil in a pot and sauté the carrots for 3 minutes.
3 min
Add the quinoa and stir well for 1 minute.
1 min
Pour in the hot water and bring to a boil.
3 min
Reduce the heat, add the broccoli, and simmer for 15 minutes until fully cooked.
15 min
Season with salt and pepper, and serve hot.
1 min