Quinoa, Carrot, and Broccoli Soup

Quinoa, Carrot, and Broccoli Soup 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

250 kcal

par portion

16 gProtéines
10 gLipides
25 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the quinoa under cold water and drain.

    2 min

  2. 2

    Cut the carrots into small dice and the broccoli into small florets.

    5 min

  3. 3

    Heat the olive oil in a pot and sauté the carrots for 3 minutes.

    3 min

  4. 4

    Add the quinoa and stir well for 1 minute.

    1 min

  5. 5

    Pour in the hot water and bring to a boil.

    3 min

  6. 6

    Reduce the heat, add the broccoli, and simmer for 15 minutes until fully cooked.

    15 min

  7. 7

    Season with salt and pepper, and serve hot.

    1 min

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