Quinoa Bowl with Kiwis and Bananas
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Rinse the quinoa and cook it for 12 minutes in salted water with the oat flakes.
12 min
- 2
While cooking, peel and slice the kiwis and bananas.
5 min
- 3
Chop the walnuts and toast them in a pan for 2 minutes.
2 min
- 4
Pour the quinoa and oat mixture into bowls and top with fruit and walnuts.
3 min
