Quinoa Bowl with Kiwis and Bananas
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Valeurs nutritionnelles
67
Score santé
Bon · /100
320 kcal
par portion
20 gProtéines
12 gLipides
32 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa and cook it for 12 minutes in salted water with the oat flakes.
12 min
- 2
While cooking, peel and slice the kiwis and bananas.
5 min
- 3
Chop the walnuts and toast them in a pan for 2 minutes.
2 min
- 4
Pour the quinoa and oat mixture into bowls and top with fruit and walnuts.
3 min
