
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rinse quinoa and lentils under cold running water.
2 min
Bring water to a boil in a saucepan with salt.
3 min
Add quinoa and lentils, cook 15-20 minutes until tender.
18 min
Drain and let cool slightly.
5 min
Roughly crush walnuts by hand.
3 min
Peel and dice the kiwis.
3 min
Mix quinoa, lentils, walnuts, and kiwis in a large bowl.
2 min
Season with olive oil, salt, and pepper, and toss gently.
2 min