
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Curious what your version really adds up to?
Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.
Rinse quinoa and lentils under cold running water.
2 min
Bring water to a boil in a saucepan with salt.
3 min
Add quinoa and lentils, cook 15-20 minutes until tender.
18 min
Drain and let cool slightly.
5 min
Roughly crush walnuts by hand.
3 min
Peel and dice the kiwis.
3 min
Mix quinoa, lentils, walnuts, and kiwis in a large bowl.
2 min
Season with olive oil, salt, and pepper, and toss gently.
2 min