Quinoa and Lentil Salad with Walnuts and Kiwis

Quinoa and Lentil Salad with Walnuts and Kiwis 

Temps

40 min

Difficulté

facile

Ingrédients

8

Budget

~5-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Rinse quinoa and lentils under cold running water.

    2 min

  2. 2

    Bring water to a boil in a saucepan with salt.

    3 min

  3. 3

    Add quinoa and lentils, cook 15-20 minutes until tender.

    18 min

  4. 4

    Drain and let cool slightly.

    5 min

  5. 5

    Roughly crush walnuts by hand.

    3 min

  6. 6

    Peel and dice the kiwis.

    3 min

  7. 7

    Mix quinoa, lentils, walnuts, and kiwis in a large bowl.

    2 min

  8. 8

    Season with olive oil, salt, and pepper, and toss gently.

    2 min

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