Quinoa and Lentil Salad with Fruits and Nuts

Quinoa and Lentil Salad with Fruits and Nuts 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~5-8

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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4pers.

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Etapes

  1. 1

    Rinse the quinoa and lentils under cold water.

    2 min

  2. 2

    Cook the quinoa and lentils together in 600ml of water for 20 minutes.

    20 min

  3. 3

    Let cool completely.

    5 min

  4. 4

    Peel and segment the clementines.

    3 min

  5. 5

    Dice the kiwis.

    2 min

  6. 6

    Roughly chop the walnuts.

    2 min

  7. 7

    Mix all ingredients in a salad bowl.

    1 min

  8. 8

    Season with oil, salt and pepper.

    1 min

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Quinoa and Lentil Salad with Fruits and Nuts | YUZU