Quinoa and Kiwi Buddha Bowl with Walnut Mustard Cream

Name: Quinoa and Kiwi Buddha Bowl with Walnut Mustard Cream
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4 portions
Ingredients: 200 g Quinoa; 300 g Broccoli; 200 g Beets; 4 piece Kiwis; 120 g Walnuts; 2 tbsp Mustard; 4 tbsp Olive oil; 400 ml Water; 1 tbsp Honey; 2 clove Garlic; 100 ml Sour cream; 1 pinch Salt; 1 pinch Pepper

Temps

38 min

Difficulté

moyen

Ingrédients

Budget

~8-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

4pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Cook the quinoa for 15 minutes in 400ml of boiling salted water.
15 min
2
Steam the broccoli for 10 minutes and cut the raw beets into sticks.
10 min
3
Grind the walnuts in a blender with the mustard, olive oil, honey, and garlic.
5 min
4
Fold the sour cream into the walnut sauce and season to taste.
2 min
5
Peel and slice the kiwis.
3 min
6
Assemble the bowls by alternating quinoa, broccoli, beets, and kiwis.
5 min
7
Generously drizzle with the walnut-mustard sauce before serving.
3 min