Quinoa and Kiwi Buddha Bowl with Walnut Mustard Cream

Name: Quinoa and Kiwi Buddha Bowl with Walnut Mustard Cream
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4 servings
Ingredients: 200 g Quinoa; 300 g Broccoli; 200 g Beets; 4 piece Kiwis; 120 g Walnuts; 2 tbsp Mustard; 4 tbsp Olive oil; 400 ml Water; 1 tbsp Honey; 2 clove Garlic; 100 ml Sour cream; 1 pinch Salt; 1 pinch Pepper

Temps

38 min

Difficulté

moyen

Ingrédients

Budget

~8-12 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the quinoa for 15 minutes in 400ml of boiling salted water.
15 min
2
Steam the broccoli for 10 minutes and cut the raw beets into sticks.
10 min
3
Grind the walnuts in a blender with the mustard, olive oil, honey, and garlic.
5 min
4
Fold the sour cream into the walnut sauce and season to taste.
2 min
5
Peel and slice the kiwis.
3 min
6
Assemble the bowls by alternating quinoa, broccoli, beets, and kiwis.
5 min
7
Generously drizzle with the walnut-mustard sauce before serving.
3 min