Quick Vegetable Curry with Rice

Name: Quick Vegetable Curry with Rice
Prep time: 12 min
Cook time: 23 min
Total time: 35 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 200 g White rice; 300 g Zucchini; 400 g Canned tomatoes; 100 g Olives; 2 tsp Curry powder; 2 tbsp Oil; 1 piece Onion; 400 ml Water; à volonté g Salt; à volonté g Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

8 gProtéines

12 gLipides

58 gGlucides

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Etapes

1
Put the rice in a saucepan with 400 ml of salted water. Bring to a boil, then reduce heat and cover. Cook for 18 minutes.
18 min
2
Meanwhile, peel and chop the onion. Cut the zucchini into rounds.
5 min
3
Heat the oil in a wok or skillet and sauté the onion for 2 minutes.
2 min
4
Add the curry powder and stir for 1 minute to release the flavors.
1 min
5
Add the zucchini, canned tomatoes, and olives. Simmer for 12 minutes. Season to taste.
12 min
6
Serve the curry over hot rice.