Quick Vegetable Curry
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Dice the onion, carrot, and bell pepper. Peel and chop the apple and pear into chunks.
8 min
- 2
Heat the oil in a wok or large skillet and add the onion.
2 min
- 3
Add the curry paste and cook for 1 minute, stirring.
1 min
- 4
Pour in the coconut milk and add the carrot, bell pepper, apple, and pear.
2 min
- 5
Simmer for 12 minutes until the vegetables are tender. Season with salt.
12 min
- 6
Serve hot with rice or flatbread.
