
Temps
28 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cook the rice according to package directions.
12 min
Mince the onion and garlic.
3 min
Sauté the onion and garlic in coconut oil in a saucepan.
2 min
Add the curry paste and cook for 1 minute.
1 min
Add lentils, coconut milk, and water. Simmer for 15 minutes. Serve over rice.
15 min