
Temps
30 min
Difficulté
moyen
Ingrédients
9
Budget
~7-10 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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What about you — what’s your goal?
Start cooking the rice according to package instructions. Cut the chicken into even cubes.
2 min
Peel and cut the carrots into sticks. Mince the onion and garlic finely.
5 min
Heat the oil in a wok or large skillet. Sauté the chicken for 5 minutes until browned.
5 min
Add the onion, garlic, and carrots. Cook for 3 minutes, stirring.
3 min
Sprinkle curry powder and mix well. Pour in the coconut milk. Simmer for 10 minutes until the carrots are tender.
10 min
Season with salt and pepper. Serve the curry over hot rice.