Quick Chicken Curry

Quick Chicken Curry 

Temps

30 min

Difficulté

moyen

Ingrédients

9

Budget

~7-10

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

35 gProtéines
22 gLipides
38 gGlucides

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2pers.

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Etapes

  1. 1

    Start cooking the rice according to package instructions. Cut the chicken into even cubes.

    2 min

  2. 2

    Peel and cut the carrots into sticks. Mince the onion and garlic finely.

    5 min

  3. 3

    Heat the oil in a wok or large skillet. Sauté the chicken for 5 minutes until browned.

    5 min

  4. 4

    Add the onion, garlic, and carrots. Cook for 3 minutes, stirring.

    3 min

  5. 5

    Sprinkle curry powder and mix well. Pour in the coconut milk. Simmer for 10 minutes until the carrots are tender.

    10 min

  6. 6

    Season with salt and pepper. Serve the curry over hot rice.

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