Quick Cauliflower, Carrot, and Quinoa Curry

Name: Quick Cauliflower, Carrot, and Quinoa Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 150 g Quinoa; 300 g Cauliflower; 200 g Carrots; 300 ml Water; 2 tbsp Olive oil; 2 tsp Curry powder; 1 pinch Salt; 1 pinch Pepper; 200 ml Coconut milk

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Rinse the quinoa and cook in 300 ml of boiling water for 15 minutes.
15 min
2
Meanwhile, cut the cauliflower into florets and the carrots into sticks.
5 min
3
Sauté the vegetables in a skillet with olive oil for 5 minutes.
5 min
4
Sprinkle with curry powder, stir, and add the coconut milk. Simmer for 10 minutes.
10 min
5
Season with salt and pepper, and serve the curry over the cooked quinoa.
2 min