Quick Apple and Pear Curry

Name: Quick Apple and Pear Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 piece Apple; 1 piece Pear; 200 ml Milk; 10 g Sugar; 15 ml Oil; 2 cloves Garlic; 1 piece Onion; 2 tsp Curry powder; 200 ml Coconut milk; 150 g Rice; 1 pinch Salt; 500 ml Water

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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Etapes

1
Cook rice according to package instructions. Drain and set aside.
12 min
2
Peel and mince onion and garlic. Peel and cut apple and pear into cubes.
5 min
3
Heat oil in a wok or pot. Sauté onion and garlic for 2 minutes.
2 min
4
Add curry powder, stir for 1 minute, then add apple, pear, milk and coconut milk.
2 min
5
Simmer for 10-12 minutes covered. Season with salt and pepper, then serve over rice.
11 min