Potato and Lentil Curry
Temps
45 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the potatoes and carrots into small cubes
8 min
- 2
Heat the oil in a pan or pot and sauté the potato and carrot cubes for 5 minutes
5 min
- 3
Add the curry powder and stir well for 1 minute
1 min
- 4
Pour in the water or broth and lentils, bring to a boil
2 min
- 5
Simmer for 15 minutes until the lentils and potatoes are cooked
15 min
- 6
Add the coconut milk and spinach, cook for 3 more minutes
3 min
- 7
Season to taste with salt and pepper, serve with white rice
