Potato and Lentil Curry

Name: Potato and Lentil Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 g Potatoes; 150 g Red lentils; 2 piece Carrots; 100 g Fresh spinach; 3 tbsp Olive oil; 600 ml Water or broth; 2 tsp Curry powder; à goût Salt; à goût Pepper; 200 ml Coconut milk

Temps

45 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Peel and cut the potatoes and carrots into small cubes
8 min
2
Heat the oil in a pan or pot and sauté the potato and carrot cubes for 5 minutes
5 min
3
Add the curry powder and stir well for 1 minute
1 min
4
Pour in the water or broth and lentils, bring to a boil
2 min
5
Simmer for 15 minutes until the lentils and potatoes are cooked
15 min
6
Add the coconut milk and spinach, cook for 3 more minutes
3 min
7
Season to taste with salt and pepper, serve with white rice