
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and dice the potatoes into small cubes. Shred the carrot.
5 min
Heat the oil in a skillet and sauté the potatoes until golden, about 8 minutes. Add the carrot and cook for 2 minutes.
10 min
In a bowl, beat 4 eggs with salt and pepper.
1 min
Melt the butter in the skillet, pour the beaten eggs over the vegetables and cook for 3-4 minutes until the omelet is soft.
4 min
Sprinkle grated Gruyère on top and fold the omelet in half before serving.
1 min