
Temps
35 min
Difficulté
moyen
Ingrédients
8
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Cook the whole potatoes for 15 minutes in boiling salted water.
15 min
Steam the broccoli for 8 minutes until tender.
8 min
Mash the cooked potatoes with butter, salt, and pepper.
5 min
Mix the mash with the broccoli florets and oat flakes.
3 min
Form patties and pan-fry with oil for 8 minutes per side until golden.
16 min