Potato and Broccoli Oat Patties
Temps
35 min
Difficulté
moyen
Ingrédients
8
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the whole potatoes for 15 minutes in boiling salted water.
15 min
- 2
Steam the broccoli for 8 minutes until tender.
8 min
- 3
Mash the cooked potatoes with butter, salt, and pepper.
5 min
- 4
Mix the mash with the broccoli florets and oat flakes.
3 min
- 5
Form patties and pan-fry with oil for 8 minutes per side until golden.
16 min
