Pkhali (Georgian Beet and Walnut Puree)

Pkhali (Georgian Beet and Walnut Puree) 

Temps

50 min

Difficulté

facile

Ingrédients

9

Budget

~6-10

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Valeurs nutritionnelles

72

Score santé

Bon · /100

210 kcal

par portion

7 gProtéines
14 gLipides
18 gGlucides

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Etapes

  1. 1

    Cook peeled beets in boiling water for 25 minutes

    25 min

  2. 2

    Cool and grind the walnuts finely using a mill or mortar

    5 min

  3. 3

    Drain cooked beets and puree in a food processor

    5 min

  4. 4

    Mix beets, walnuts, minced garlic, chopped cilantro and chopped parsley

    5 min

  5. 5

    Add vinegar, pepper and salt, mix well

    3 min

  6. 6

    Shape into mounds or cones with your hands

    5 min

  7. 7

    Serve at room temperature with a drizzle of olive oil

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Pkhali (Georgian Beet and Walnut Puree) | YUZU